Nourish - Retreat Day

Sunday 8th June 2025 / 12-4.30pm

Price: £65

Temperance Hall, Christchurch Road, Tring

Escape into a blissful retreat of Yoga, Meditation, nutritious snacks and teas, soothing essential oils, and Sound Healing. Feel your stress melt away, your mind and body become aligned, and your soul be nourished with self care & relaxation.

Running order of the day:

12pm - Arrival

12.15-1pm - Vinyasa Flow

1-1.30pm - Candle Meditation

1.30pm - 2pm - Light Snacks

2-2.45pm - Essential Oil Blending Workshop, create your own relaxing blend!

3-4pm - Final Practice Slow Flow to Yin/ Guided Meditation & Sound Bath

4-4.30pm - Closing practices

*please let us know any dietary requirements by 25th May.