Relax Kids

A Relax Kids class includes warm up and movement, fun drama-based games, relaxing mindfulness games, stretching and breathing exercises, massage, affirmations and visualisations. We meet children at their present energy level (usually high) bringing them down to a softer energy, encouraging them to relax while developing their creativity and imagination. Sessions support children’s mental and emotional well-being, giving them vital tools to manage stress and become more emotionally literate, resilient, calm and confident.

To book onto one of these courses please download and fill out the registration form linked below. Once complete send to amber@mindbodymovements.co.uk along with your enquiry.